Hart Therapy
310-402-9000

The Hart Method for Couples

The SH Principle

What I believe is that a holistic approach is essential for couples having breakthroughs and reaching their goals. The reason is because individual barriers to intimacy can only be effectively addressed in one on one sessions. So in this model we meet with the couple both as a couple and in one in one sessions individually to address those various barriers.

In-Session

During couples sessions, I teach specialized communication techniques to overcome defensiveness, hurt, and disconnection. Customized approaches help couples solve problems and deepen their connection, love, and intimacy. Experiencing and learning emotional intimacy transforms relationships and life, making them forever enriched.

Our Strategies

Holistic Therapy

Holistic and complimentary treatments for mental health challenges are backed by science and can significantly enhance and improve how patients feel and live.

Couples Therapy

The SH Method in couples therapy Los Angeles aims to assist individuals and couples in accessing a tangible sense of intimacy and the profound experience of its presence.

Teletherapy

Online therapy helps me understand clients in some ways more deeply and we can get past certain walls and defenses quicker. This means we can get to the heart of the matter faster.

Treatment Specialties

Mental Health

What if mental health was a muscle one could build? Is your conversation about mental health the one you grew up with? Have you discovered anything new?
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Relationships/Dating

What if intimacy was something we could learn and understand? Is your conversation about intimacy and relationship the one you grew up with? We are here to help you out.
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Children and Families

What if joyful parenting was a style and perspective we could learn? Is parenting view the one you learned growing up? Is it a view that empowers you and your child to thrive?
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Therapies

The art of therapy is beyond any singular technique. The SH Method is centers around fitting the person. Thier needs, views and goals. Their unique self. That being said, there are lot of useful therapeutic models I use.
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Career/Performance/Purpose

What if you could discover or get more clarity on what your life is about? What if you could learn and understand how to consistently take take what you have created to the next level?
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Trauma

The fundamental core of trauma is more than the terrifying experience itself. The core of trauma is the feeling of powerlessness during and after the experience. We are dedicated to helping people experiencing trauma.
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common questions

We offer several types of therapy, including:

  • Individual Psychotherapy: One-on-one sessions tailored to your unique needs.
  • Couples Therapy: Helping partners improve communication and strengthen their relationship.
  • Group Therapy: Interactive sessions for shared experiences and community support.
  • Mindfulness and Stress Reduction: Techniques to manage stress and cultivate inner calm.

Systemic Individual Therapy integrates various aspects of the human experience, including biological, psychological, cultural, family, and relational factors. It addresses both significant interpersonal relationships and individual intrapsychic issues such as self-esteem, anxieties, and identity problems. Therapy may also involve significant others to resolve or clarify traumatic relationships, using specific strategies for proactive treatment.

At Hart Therapy, we help you discover and enhance your personal resources, face and solve difficulties, and develop personal growth. The therapy links the individual with their significant environment, increasing the effectiveness of treatments by understanding and intervening in the interactions within their environment.

The SH Method helps individuals and couples access a tangible sense of intimacy, fostering a profound experience of connection and fulfillment.

Yes, we offer online therapy sessions. Teletherapy allows us to understand clients deeply and get to the heart of the matter quickly, breaking down walls and defenses.

You can book a session by visiting our website and filling out the contact form, or by calling our office directly. We will get back to you promptly to schedule your appointment.

Yes, all therapy sessions are confidential. Your privacy and trust are of utmost importance to us, and we adhere to strict confidentiality guidelines as required by law.

Yes, we accept most PPO insurance plans. For those without insurance, we offer affordable self-pay options. Please contact us for more details on our rates and payment options.

The frequency of therapy sessions depends on your individual needs and therapy goals. Shirin Hart will work with you to determine a schedule that best supports your progress.

 

Your first session will involve an initial assessment where Shirin Hart will get to know you, understand your concerns, and discuss your therapy goals. This is a time to ask questions and establish a comfortable therapeutic relationship.

The Hart Method utilizes established methodologies to assist couples and individuals in revitalizing and fortifying their relationships while fostering mental well-being. Our approach is holistic, science-backed, and tailored to fit each person’s unique needs, views, and goals.

Our fees vary depending on the type of therapy and session length. Please contact us directly for detailed information on our rates and payment options.